Low Calorie Chipotle BBQ Sauce
How good is it, when it tastes amazing and has less than 25% of the calories for a typical sauce!

Low Calorie Chipotle BBQ Sauce
Johnny “COOKED” Austin
30
2 minutes
15
Condiments
Sauces and barbecue rubs are some of the easiest ways to amp up the flavour of your dishes. Because you are using a small amount, you can cut back on some of the fatty and sweet condiments; so it actually helps you lose weight. As I get older I have to look at the sauces I make and use with my barbecue, so I made this bloody simple sauce to add with pretty much everything!
This is cracking on burgers, chicken, wraps and even dipping your brisket in.
This is cracking on burgers, chicken, wraps and even dipping your brisket in.

Ingredients
- 1 cup or 230g Greek yoghurt
- 2tbsp or 32g Siracha
- 1 tbsp washyasister
- 2 tbsp or 32g chipotle in adobo sauce
- 1 tbsp garlic powder
Directions
- Bang all your ingredients into a sealable mason jar and mix thoroughly. Place into the fridge for 20 mins and the flavor amplifies!